Experience an exciting Smith Point triathlon featuring a calm bay swim, a fairly short bike course, and a nice run with tunnels, TWA 800 memorial, and Atlantic Ocean views—perfect for spectators! Swim Bike Run To register, please click here.
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The Smith Point Lifeguard Team had a great week at the 2026 United States Lifesaving Association (USLA) National Championships, earning three individual National Championship titles and several top finishes against the best lifeguards from across the country. The competition started on August 5 with Ryan Feeley winning the Men’s Surf Race (30–34) National Championship. Alex […]
Read More 2026 USLA National Lifeguard Championship
Congratulations to Lifeguards Erickson (2nd overall female) and Pugliese (1st, 15-19 Male) on their outstanding performances at Sunday’s Smith Point Triathlon! Competing against a strong field of athletes, both demonstrated the endurance, and mental toughness that define Smith Point lifeguards. Their hard work in training and commitment to physical fitness were on full display throughout […]
Read More Erickson and Pugliese take top spots at Smith Point Tri 2026
IRONMAN Lake Placid is one of the world’s premier endurance races, attracting athletes from across the globe to the heart of New York’s Adirondack Mountains. Known for its breathtaking scenery, challenging bike course, and rich Olympic history, the event tests competitors with a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile marathon. This year’s […]
Read More Doxsee and Verdone, take on Ironman Lake Placid
Smith Point Lifeguards will be running the January training course again at the Riverhead campus. The course will take place on January 5, 6, 7, 8 and January 12, 13, 14, 15 from 6:00–9:00 PM. This training provides an important opportunity for candidates to build skills, gain hands-on experience, and prepare for the next steps […]
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SATURDAY SEPTEMBER 13th, 2025. MINI MANIAC YOUTH TRI This fun and exciting triathlon takes place at Smith Point County Beach, Shirley NY. The open water swim is in the calm waters of the Smith Point Bay. The bike course follows Fire Island Beach Rd. The Run is expansive that includes 2 tunnels and a boardwalk […]
Read More 2025 Mini Maniac Youth Triathlon
DATE: August 3, 2025PLACE: Smith Point County Park, Shirley, NY View Course MapsSwim | Bike | Run | Transition Sprint Triathlon SWIM: 500 MetersBIKE: 10.2 MilesRUN: 5 Kilometers Voted the #2 BEST Sprint Triathlon in the US by USA TODAY TOP TEN! The swim in calm Narrow Bay and flat, fast bike course are a great lead up to the run over the bridge for the […]
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Many people are familiar with the health benefits of exercise, but fewer realize the risk of skin infections in damp, warm environments like sweaty studios, unclean gym equipment, and communal showers. Conditions such as ringworm, athlete’s foot, plantar warts, and impetigo are common but preventable. The American Academy of Dermatology suggests these precautions: If you […]
Read More New year. New gym membership… Skin infection?
ALL – Kyle Messina, Sayville, 6-0, 185, Jr. Messina was one of the top two-way players on Long Island. He rushed for 1,527 yards and 23 touchdowns. He also had 68 tackles, 39 solos, six interceptions, five tackles for a loss, and a sack. Congratulations Kyle Source: www.newsday.com
Read More Kyle Messina, Newsday All-Long Island football first team 2023
Anyone interested in becoming an Ocean or Stillwater Lifeguard for Suffolk County Parks? Our 3 beaches are; Smith Point, Cupsogue and Meschutt. The 2022 Training course dates are tentatively Sundays from 1:00-4:00pm on 3/20, 3/27, 4/3, 4/10, 5/1, 5/8, 5/15 and 5/22 at Suffolk Community College Riverhead Campus Pool. (121 Speonk Riverhead Rd, Riverhead, NY 11901) […]
Read More Are you interested in becoming an Ocean Lifeguard?