As a child, I hated going to the beach. To me, it was just open space with not much to do there. You could either get wet, or you could sit on the sand and burn (Read more…) What did you do today?Read More Erik Gorman…60 days in the cave!
I just want to take a second to congratulate the CFLI competition team for taking 7th place overall in the Northeast Region!! (Smith Point Lifeguards – Brian Costello, Ian Fogarty, Pat Scribner and Bri Jackolski) The weekend was packed with excitement and had some serious ups and downs. Since 2/3rds of our team had never competed […]Read More Smith Point Lifeguards, CFLI, compete at Regional Crossfit Championship
It’s Saturday morning at CrossFit Stony Brook and the big clock is ticking. A fixture at all CrossFit gyms, the clock counts down as two athletes grind their way through the second in a series of CrossFit Games open qualifiers. The WOD? A 12-minute AMRAP of snatches stopping every 30 repetitions to add more weight. […]Read More What’s the WOD?
Attention 2012 Smith Point Lifeguard Candidates. The 2012 training course will start this Saturday, 4/21/12, from 1:30 PM – 4:30 PM at Suffolk Community College Saturday 4/28/12, 1:00 – 4:00 PM Saturday 5/5/12, 1:00 – 4:00 PM Saturday 5/12/12, 1:00 – 4:00 PM Saturday 5/19/12, 1:00 – 4:00 PM (Michael J. Grant Campus, 1001 Crooked […]Read More 2012 Training Course begins on 4/21/12
Best Personal Trainer on Long Island Long Islanders Voted Brian Costello in Yaphank Best Personal Trainer on Long Island 1.Brian Costello—CrossFit Long Island 54-E Old Dock Rd., Yaphank. 631-909-4849. www.CFLongIsland.com At CrossFit Long Island in Yaphank, personal trainer Brian Costello has whips clients into tiptop shape. His mission is to build a physically fit and capable community […]Read More Long Islanders Voted Brian Costello in Yaphank Best Personal Trainer on Long Island
Matt Simonton “A tough pill to swallow.” March 16th, 2012 They say the sign of a true athlete is how you pick yourself up from defeat to face another day on the field. Well, if how former NFL kicker, Matt Simonton is handling this latest Open WOD video controversy is any indication, he epitomizes a […]Read More Matt Simonton “A tough pill to swallow.”
Coach Fogs stepped up and brought his A-Game this week as the highest overall score for the Males. Ian maintained a strong pace throughout, but turned up the juice to complete a full round in the last minute of the workout to score an even 10 rounds total. This final kick boosted him up on […]Read More CF Games Workout 12.3 Game Changer: Ian Fogarty
By Zoe Staum ’14 Not only has Dana Purdy ’13 set multiple school records, she also saves lives. Her work as an Emergency Medical Assistant and lifeguard give her the opportunity to use her skills from the water to help others. A biology major with a minor in mathematics, Purdy is working to be a […]Read More Proud of our Pards: Dana Purdy ’13
Physical Education Teacher- Ocean Lifeguard Captain- NFL Place Kicker 2001-2004- Team USA Ocean Rescue World Championships 2006- USA Beach Sprint National Champion 2003-2004- New daddy to 1 week old baby Matty Ryan!-thanks to Brian Costello of crossfit long island for changing my life with crossfit. Special thanks to Scott Detore of Crossfit Kryptonite for all […]Read More ATHLETE: MATT SIMONTON
Gormo came to play. Known for posting some big numbers on his lifts, Erik had his sights set on a big score for this WOD. The thing is, strength alone isn’t enough for a 10 min WOD with that many reps. That’s ok though, cause Gormo ain’t no one-trick pony. The man is a machine […]Read More CF Games Workout 12.2 Game Changer: Erik Gorman