2025 Mini Maniac Youth Triathlon

SATURDAY SEPTEMBER 13th, 2025. MINI MANIAC YOUTH TRI  This fun and exciting triathlon takes place at Smith Point County Beach, Shirley NY. The open water swim is in the calm waters of the Smith Point Bay. The bike course follows Fire Island Beach Rd. The Run is expansive that includes 2 tunnels and a boardwalk […]

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September 3, 2025

Smith Point Triathlon 2025

DATE: August 3, 2025PLACE: Smith Point County Park, Shirley, NY View Course MapsSwim | Bike | Run | Transition Sprint Triathlon SWIM: 500 MetersBIKE: 10.2 MilesRUN: 5 Kilometers Voted the #2 BEST Sprint Triathlon in the US by USA TODAY TOP TEN! The swim in calm Narrow Bay and flat, fast bike course are a great lead up to the run over the bridge for the […]

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August 3, 2025

New year. New gym membership… Skin infection?

Many people are familiar with the health benefits of exercise, but fewer realize the risk of skin infections in damp, warm environments like sweaty studios, unclean gym equipment, and communal showers. Conditions such as ringworm, athlete’s foot, plantar warts, and impetigo are common but preventable. The American Academy of Dermatology suggests these precautions: If you […]

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January 6, 2025

Kyle Messina, Newsday All-Long Island football first team 2023

ALL – Kyle Messina, Sayville, 6-0, 185, Jr. Messina was one of the top two-way players on Long Island. He rushed for 1,527 yards and 23 touchdowns. He also had 68 tackles, 39 solos, six interceptions, five tackles for a loss, and a sack. Congratulations Kyle Source: www.newsday.com

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December 17, 2023

Are you interested in becoming an Ocean Lifeguard?

Anyone interested in becoming an Ocean or Stillwater Lifeguard for Suffolk County Parks? Our 3 beaches are; Smith Point, Cupsogue and Meschutt. The 2022 Training course dates are tentatively Sundays from 1:00-4:00pm on 3/20, 3/27, 4/3, 4/10, 5/1, 5/8, 5/15 and 5/22 at Suffolk Community College Riverhead Campus Pool. (121 Speonk Riverhead Rd, Riverhead, NY 11901) […]

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March 1, 2022

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Crossfit Undertow celebrates 5 years!

5 YEARS AGO- a couple of twenty six year old kids start up their very first business… what a wild journey it has been. We are completely lost for words to even explain what this experience has been like… one word that sticks out though – FUN – We have had such a blast in […]

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July 11, 2021

Lifeguard Training

Attention :Suffolk County will be running it’s 2021 lifeguard training course starting this Monday, May 10 at the Brookhaven aquatic center at 300 Mastic Beach Road,  Mastic BeachFrom 6 PM to 9 PMAnyone interested please show up with ID, swimming attire and running attire.The other dates will be 5/12/21 6:00-9:00 PM 5/17/21 6:00-9:00 PM 5/19/21 […]

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May 7, 2021

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2021 Lifeguard Training Postponed

All prospective candidates, please be advised that the 2021 Lifeguard Training Course for the 2021 Summer Season and pool training is on hold for now because of COVID19. Please check back in March for further details.

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February 3, 2021

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