Smith Point Lifeguards will be running the January training course again at the Riverhead campus. The course will take place on January 5, 6, 7, 8 and January 12, 13, 14, 15 from 6:00–9:00 PM. This training provides an important opportunity for candidates to build skills, gain hands-on experience, and prepare for the next steps […]
Read More January Training Course
SATURDAY SEPTEMBER 13th, 2025. MINI MANIAC YOUTH TRI This fun and exciting triathlon takes place at Smith Point County Beach, Shirley NY. The open water swim is in the calm waters of the Smith Point Bay. The bike course follows Fire Island Beach Rd. The Run is expansive that includes 2 tunnels and a boardwalk […]
Read More 2025 Mini Maniac Youth Triathlon
DATE: August 3, 2025PLACE: Smith Point County Park, Shirley, NY View Course MapsSwim | Bike | Run | Transition Sprint Triathlon SWIM: 500 MetersBIKE: 10.2 MilesRUN: 5 Kilometers Voted the #2 BEST Sprint Triathlon in the US by USA TODAY TOP TEN! The swim in calm Narrow Bay and flat, fast bike course are a great lead up to the run over the bridge for the […]
Read More Smith Point Triathlon 2025
Many people are familiar with the health benefits of exercise, but fewer realize the risk of skin infections in damp, warm environments like sweaty studios, unclean gym equipment, and communal showers. Conditions such as ringworm, athlete’s foot, plantar warts, and impetigo are common but preventable. The American Academy of Dermatology suggests these precautions: If you […]
Read More New year. New gym membership… Skin infection?
ALL – Kyle Messina, Sayville, 6-0, 185, Jr. Messina was one of the top two-way players on Long Island. He rushed for 1,527 yards and 23 touchdowns. He also had 68 tackles, 39 solos, six interceptions, five tackles for a loss, and a sack. Congratulations Kyle Source: www.newsday.com
Read More Kyle Messina, Newsday All-Long Island football first team 2023
Anyone interested in becoming an Ocean or Stillwater Lifeguard for Suffolk County Parks? Our 3 beaches are; Smith Point, Cupsogue and Meschutt. The 2022 Training course dates are tentatively Sundays from 1:00-4:00pm on 3/20, 3/27, 4/3, 4/10, 5/1, 5/8, 5/15 and 5/22 at Suffolk Community College Riverhead Campus Pool. (121 Speonk Riverhead Rd, Riverhead, NY 11901) […]
Read More Are you interested in becoming an Ocean Lifeguard?
2022 Summer Season begins in ….
Read More The 2022 Summer Season begins in …
5 YEARS AGO- a couple of twenty six year old kids start up their very first business… what a wild journey it has been. We are completely lost for words to even explain what this experience has been like… one word that sticks out though – FUN – We have had such a blast in […]
Read More Crossfit Undertow celebrates 5 years!
Attention :Suffolk County will be running it’s 2021 lifeguard training course starting this Monday, May 10 at the Brookhaven aquatic center at 300 Mastic Beach Road, Mastic BeachFrom 6 PM to 9 PMAnyone interested please show up with ID, swimming attire and running attire.The other dates will be 5/12/21 6:00-9:00 PM 5/17/21 6:00-9:00 PM 5/19/21 […]
Read More Lifeguard Training
All prospective candidates, please be advised that the 2021 Lifeguard Training Course for the 2021 Summer Season and pool training is on hold for now because of COVID19. Please check back in March for further details.
Read More 2021 Lifeguard Training Postponed