The July 4th weekend should be a day of fun and celebration, but it is also one of the most dangerous holidays of the year. Suffolk County Parks’ beaches are here for everyone to enjoy and we hope that your activities can be guided by common sense. Below you will find some safety tips and […]
Read More United States Declaration of Independence… July 4th celebration (Safety)
On June 19th, 2012 the Suffolk County Legislature narrowly passed legislation to outlaw smoking in most areas of county parks and beaches. Suffolk County Legislators were divided on the bill which passed 10-7 “The smoking ban smoking because the effects of secondhand smoke pose a serious threat to the health, safety and welfare of citizens […]
Read More Suffolk County Legislature narrowly passed legislation to outlaw smoking in most areas of county parks and beaches.
The Suffolk County Parks’ beaches are here for everyone to enjoy and we hope that your activities can be guided by common sense. Below you will find some safety tips and laws that can help make a visit to Suffolk County Parks more pleasurable and safe for everyone. Heat Safety Tips *Limit exercise or strenuous […]
Read More Heat Wave … be smart, safe and cautious!
I just want to take a second to congratulate the CFLI competition team for taking 7th place overall in the Northeast Region!! (Smith Point Lifeguards – Brian Costello, Ian Fogarty, Pat Scribner and Bri Jackolski)??The weekend was packed with excitement and had some serious ups and downs. Since 2/3rds of our team had never competed […]
Read More Smith Point Lifeguards, CFLI, compete at Regional Crossfit Championship
The beaches of Suffolk County Parks are some of the most beautiful and possibly dangerous in the U.S. The public has access to the beach 24 hours a day, 365 days a year. The Suffolk County Parks’ beaches are here for everyone to enjoy and we hope that your activities can be guided by common […]
Read More Beach Safety
Memorial Day is a federal holiday observed annually in the United States on the last Monday of May.[1] Memorial Day is a day of remembering the men and women who died while serving in the United States Armed Forces.[2] Formerly known as Decoration Day, it originated after the American Civil Warto commemorate the fallen Union soldiers of the Civil […]
Read More Memorial Day
It’s Saturday morning at CrossFit Stony Brook and the big clock is ticking. A fixture at all CrossFit gyms, the clock counts down as two athletes grind their way through the second in a series of CrossFit Games open qualifiers. The WOD? A 12-minute AMRAP of snatches stopping every 30 repetitions to add more weight. […]
Read More What’s the WOD?
Attention 2012 Smith Point Lifeguard Candidates. The 2012 training course will start this Saturday, 4/21/12, from 1:30 PM – 4:30 PM at Suffolk Community College Saturday 4/28/12, 1:00 – 4:00 PM Saturday 5/5/12, 1:00 – 4:00 PM Saturday 5/12/12, 1:00 – 4:00 PM Saturday 5/19/12, 1:00 – 4:00 PM (Michael J. Grant Campus, 1001 Crooked […]
Read More 2012 Training Course begins on 4/21/12
Best Personal Trainer on Long Island Long Islanders Voted Brian Costello in Yaphank Best Personal Trainer on Long Island 1.Brian Costello—CrossFit Long Island 54-E Old Dock Rd., Yaphank. 631-909-4849. www.CFLongIsland.com At CrossFit Long Island in Yaphank, personal trainer Brian Costello has whips clients into tiptop shape. His mission is to build a physically fit and capable community […]
Read More Long Islanders Voted Brian Costello in Yaphank Best Personal Trainer on Long Island
Matt Simonton “A tough pill to swallow.” March 16th, 2012 They say the sign of a true athlete is how you pick yourself up from defeat to face another day on the field. Well, if how former NFL kicker, Matt Simonton is handling this latest Open WOD video controversy is any indication, he epitomizes a […]
Read More Matt Simonton “A tough pill to swallow.”
