During the second week of the Junior Lifeguard Educational Program at Meschutt, our still water beach, boys and girls kicked off the morning with a quarter-mile beach run to get warmed up. After stretching and hydration, participants focused on flat tow rescues—practicing safe approaches and proper towing techniques in calm water. The flat conditions allowed […]
Read More Junior Lifeguards 2025, week #2
Our Junior Lifeguard Program had another exciting and action-packed day at the beach. The morning kicked off with a half mile soft sand run, testing the endurance and legs stamina of all participants. After warming up, the juniors practiced tower entries, focusing on technique and safety. The surfboard relay followed, where teams raced through the […]
Read More Junior Lifeguards 2025, week #1
Heat waves can pose serious health risks, especially when temperatures soar for extended periods. To stay safe, it’s essential to take proactive steps that include staying hydrated, avoiding direct sunlight, and practicing consistent self-care. Hydration is CriticalOne of the most important defenses against heat-related illnesses is proper hydration. During hot weather, the body loses fluids […]
Read More Staying Safe and Healthy During a Heat Wave
Watch live as Hurricane Milton nears Florida’s west coast. Now an extremely rare and destructive Category 5 storm, Milton has wind speeds exceeding 160 mph and is set to bring devastating storm surges, torrential rain, and life-threatening winds when it strikes Wednesday night. Authorities are urging residents to evacuate or seek immediate shelter. Milton’s rapid […]
Read More LIVE – *** Tracking Hurricane Milton
New York Gov. Kathy Hochul announced earlier this month she was diagnosed with basal cell carcinoma, the most common type of skin cancer, affecting 3 million Americans every year. According to dermatologist across US, it is typically very slow growing skin cancers that rarely impact a person’s health beyond the skin. Symptoms of basal cell […]
Read More Did you make your appointment yet?
And we are off… and just like that the 2024 Summer Season is over. Please be safe, be smart and remember … always swim near a lifeguard! Beach Safety Tips1.Swim only in guarded area.2.Do not dive into shallow water.3.No ball playing or Frisbees on shore line.4.Never swim alone.5.Children should always swim with adult supervision.6.Check with lifeguards […]
Read More 2024 Summer Season is over…
The Smith Point bathing area was closed until approximately 3 PM today after reports of dangerous marine life in the area. Lifeguards spotted several sharks close to the shore, prompting immediate action. Lifeguards warned beachgoers to stay out of the water, prioritizing safety as we monitored the situation on the wave-runner closely.
Read More Dangerous marine life
A rip current warning is in effect for Long Island beaches due to the impacts of Hurricane Ernesto. The category 2 hurricane, currently churning in the Atlantic, is generating strong swells that are expected to produce hazardous surf conditions along the coastline. Rip currents are fast-moving channels of water that flow away from the shore […]
Read More Rip Current warning for the Suffolk County Beaches
Update 8/9/2024 at 5 AM Heavy rainfall and a significant flood threat gradually shifts northward today from the northern and Mid-Atlantic into upstate New York. It is going to miss Long Island. Update 8/8/2024 at 5 AM The center of Tropical Storm Debby was located inland over South Carolina. Debby is moving toward the northwest […]
Read More Hurricane Debby
Over five weeks, our Junior Lifeguards were immersed in ocean and bay training, fostering both aquatic skills and physical fitness. Daily routines included swimming drills, rescue simulations, and basic first aid instruction. Team-building activities strengthened camaraderie, while competitions tested their abilities and encouraged personal growth. The program also emphasized ocean safety, pool safety, environmental awareness, […]
Read More Junior Lifeguards 2024, week # 5