Smith Point Lifeguards

How to stay safe as the heat wave brings extreme temperatures to our beaches

Here are some simple heat safety tips you can share:

• Stay hydrated by drinking plenty of water throughout the day.
• Avoid sugary, alcoholic, and highly caffeinated drinks, often those drinks can contribute to dehydration.
• Limit outdoor activities between 11:00 a.m. and 4:00 p.m., when temperatures are typically highest.
• Wear lightweight, loose-fitting, and light-colored clothing to help your body stay cool.
• Apply sunscreen (SPF 30 or higher) and wear a wide-brimmed hat and sunglasses when outdoors.
• Take frequent breaks in the shade or in air-conditioned buildings if working or exercising outside.
• Never leave children or pets in a parked vehicle, even for a few minutes. Vehicle temperatures can become life-threatening very quickly.
• Check on elderly neighbors, young children, and those with medical conditions, as they are more vulnerable to heat-related illnesses.
• Know the signs of heat exhaustion: heavy sweating, dizziness, headache, nausea, weakness, and cool, clammy skin.
• Know the signs of heat stroke: high body temperature, confusion, hot dry skin (or profuse sweating), rapid pulse, or unconsciousness. ***Heat stroke is a medical emergency ***.
• Use fans and air conditioning when possible, or visit a cooling center if your home becomes too hot.
• Eat light meals and include fruits and vegetables with high water content, such as watermelon, cucumbers, and oranges.
• … And remember, always swim near a lifeguard.