Crossfit Undertow celebrates 5 years!

5 YEARS AGO- a couple of twenty six year old kids start up their very first business… what a wild journey it has been. We are completely lost for words to even explain what this experience has been like… one word that sticks out though – FUN – We have had such a blast in […]

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July 11, 2021

Lifeguard Training

Attention :Suffolk County will be running it’s 2021 lifeguard training course starting this Monday, May 10 at the Brookhaven aquatic center at 300 Mastic Beach Road,  Mastic BeachFrom 6 PM to 9 PMAnyone interested please show up with ID, swimming attire and running attire.The other dates will be 5/12/21 6:00-9:00 PM 5/17/21 6:00-9:00 PM 5/19/21 […]

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May 7, 2021

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2021 Lifeguard Training Postponed

All prospective candidates, please be advised that the 2021 Lifeguard Training Course for the 2021 Summer Season and pool training is on hold for now because of COVID19. Please check back in March for further details.

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February 3, 2021

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Smith Point Lifeguard training course dates announced

Our 2019 Smith Point Lifeguard training course starts on Saturday 3/16/2019 from 1pm-4pm at Suffolk Community College in Brentwood. Please arrive 15 minutes early to process your paperwork. Candidates will need to bring : ID with their date of birth on it plus swimming and running attire. There will be no fee for this course. […]

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February 10, 2019

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Great South Bay Paddle Board Race this Sunday!

August 26 @ 9:00 am – 12:00 pm The Fourth Annual Paddle Board Race will be held at The Bay Shore Yacht Club. Whether a competitor or spectator, this one is a lot of fun! Join SSP for Long Island largest and best paddle board race and benefit the bay at the same time! Sponsored […]

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August 21, 2018

Cassie Dooley finished strong at the Boston Marathon

The 2018 Boston Marathon was the 122nd running of the Boston Athletic Association’s Boston Marathon. It took place on Monday, April 16, 2018, despite the torrential downpour and high winds, Cassie Dooley finished strong again this year at the Boston Marathon… Cassie finished 635th overall, with a time of 3:17.42, averaging 7:33 minute mile! Congratulations Cassie!

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April 17, 2018

2018 Smith Point Lifeguards Training dates announced

Attention 2018 Smith Point Lifeguard Candidates. The 2018 training course will start at Suffolk County Community College (Brentwood Campus) Sat 3/17 1pm-4pm Sat 3/24 4pm-7pm Sat 4/14  4pm-7pm Sat 4/21  1pm- 4pm Sat 4/28 1pm-4pm Sat 5/5    1pm-4pm Sat 5/12 1pm-4pm Sat 5/19  1pm- 4pm The course is free to all, but certification received upon successfull completion of the […]

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February 23, 2018

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Wisconsin freshman quarterback Jack Coan is pushing for the backup job.

Photo (www.si.com) Wisconsin football: 5 freshmen who have stood out during fall camp Wisconsin freshman quarterback Jack Coan is pushing for the backup job. By Jesse Temple Wisconsin’s football program has built enough depth at most positions that the Badgers rarely require the services of freshmen. Coaches would much prefer to redshirt those players in an […]

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August 18, 2017