CrossFit Long Island

What is CrossFit??

CrossFit is a fitness revolution that challenges the ideas of conventional fitness programs and is rapidly re-defining everything we know about being “fit”.  In short, CrossFit specializes in not specializing.  We aim to achieve a broad, generalized fitness in which we obtain a sufficient work capacity across all ten fitness domains (cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy).

We do this through constantly varied, functional movements, performed at high intensity.  Routine is the enemy.

CrossFit has been used to train Olympic athletes, professional athletes, senior citizens, children, individuals with both physical and mental handicaps, and everyone in between.  The program is infinitely scaleable and can easily be adjusted to meet the needs of any individual.

So whether you’re training for an elite level competition, or have been sitting on the couch for the last ten years, CrossFit is exactly the program you are looking for.

For more information check out the following link:

What is Fitness? (CF Journal)

Also check out this video demonstrating the explosion of CrossFit all over the world.  Watch the entire thing!

January 31, 2011

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